This morning I went for a regular old run. Outside. In the wind. In new snow. Phew! That wasn't easy! I just hate running with the wind in my face... don't you? You run down one street and think - I can't wait to make that turn - the wind will be in my back - you finally make the turn only to still have the wind in your face! I don't get it! The wind should be in your back at some point on the run! I really don't like the wind!
I ran with my new gadget this morning - for my birthday I received a heart rate monitor that tells you all sorts of things that I have no idea what they mean! 🤣 I have some researching to do over the holidays! Oscillation, left right, up down, smoothness, burn vs burst, blah blah blah.
This morning, each time my app talked to me, it told me my heart rate and that I was running at 90 to 100%. After reading a little, I guess I was working too hard. I wish it would've told me to slow down! Oh well - I didn't feel like I was working to hard... now I know - I will do some more research before I truly decide what my max HR is...
Well that's it for now! I thought I would have more to write about! next time maybe!
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